5 Popular Ukrainian Foods
Ukrainian cuisine is just the right blend of tradition and modern adaptation, with each dish telling a unique story of culture and heritage. Join us as we take a look at 5 popular Ukrainian foods: Borshch, Varenyky, Salo, Holubtsi, and Deruny.
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1. Borshch
Борщ
Borshch is a dish that needs no introduction to those with Ukrainian heritage. The hearty beetroot-based soup has been an integral part of Ukrainian families and societies for generations. The dish was added to UNESCO’s endangered cultural heritage list, in urgent need of safeguarding following the Russian Invasion.
Despite traditional versions of Borshch containing a meat such as pork or beef, there is also a meatless (Christmas) variant. Borshch is typically served with rye bread and topped with soured cream and dill.
2. Varenyky
Вареники
Varenyky have a rich history that can be traced back in Ukraine for centuries. These dumplings were initially born out of necessity, providing a practical way to preserve food during Ukraine’s harsh winters. Over time, they evolved from a basic survival food into a beloved culinary favourite.
The dough for varenyky is typically made from a simple mixture of flour, water, and sometimes an egg to help the binding. The dough is rolled out and cut into small circles or squares, ready to be filled. Once filled, varenyky are usually boiled but sometimes fried. Interestingly, the name «вареники» itself is derived from the Ukrainian verb «варити», which means “to boil”.
These dumplings are extremely versatile, with several options for fillings. Traditional fillings include mashed potatoes, cheese, sauerkraut, cottage cheese, cherries, and blueberries. Savoury or sweet, varenyky offer a wide range of flavors to suit different palates and occasions.
3. Salo
Сало
Salo typically refers to cured pork backfat, which can be found with or without layers of meat. In the past, Salo was a very important element in Ukrainian cuisine due to its high nutritional value at between 770-840 kcal per 100g. During harsh winters and strenuous farm work, Salo provided the sustenance needed to help Ukrainians survive.
Salo is traditionally served in thin slices, often on a piece of rye bread and accompanied with pickles gherkins. The dish holds deep cultural significance in Ukraine, representing strength and resilience. It is frequently found at weddings, celebrations, and holidays as a symbol of togetherness. As such an integral part of Ukrainian everyday culture, the Ukrainian singer Mykhailo Poplavskyi even recorded the song «Сало».
4. Holubtsi
Голубці
Holubtsi are stuffed cabbage rolls that are baked and, like varenyky, are one of the main dishes served at holidays and Ukrainian Christmas. The rolls are made by carefully blanching cabbage leaves, which are then used to wrap a mixture of ground meat – often pork or beef – rice, and a selection of spices. Each roll is then tightly wrapped, before being placed in a baking dish and topped with a homemade tomato sauce.
The name «Голубці» is derived from the Ukrainian word “Голуб,” meaning dove, and the dish’s round shape symbolizes unity and completeness. This symbolism makes holubtsi a common choice for wedding banquets and other celebratory occasions.
5. Deruny
Деруни
The potato is the most-used vegetable in Ukrainian cuisine, which makes Deruny a commonly found culinary delight. These potato pancakes are made from grated potato and onion, then fried and served with a side of cheese and soured cream.
With their round shape and golden tone, Deruny symbolise the sun and the promise of a bountiful harvest. They are often associated with festivals and holidays, particularly the holiday of Malanka, a Ukrainian New Year’s celebration.
